Due to the wide spreading of COVID-19, people all over the world have stuck to their homes. So, we want good and tasty foods during this somehow stressful time, but meals and nutrition during self-quarantine should also be part of our daily routine.

Here are some easy ways you can carry out your meals balanced, even if you’re stuck at home for a couple of weeks (or longer) with a poor selection of food.

Here are the

Eat healthily, stay healthy:

Eating healthy food is essential for everyone. In the betwixt of the COVID-19 pandemic, eating healthy foods reserve a vital part of maintaining your health. However, eating a balanced diet as well as with plenty of fruits and vegetables is the perfect source of boosting your immune system, which can protect you from COVID-19. A balanced diet contains a diet with lots of fruits, vegetables, whole grains, healthy fats, and proteins. Eating all these foods is the best way to get all the necessary nutrients that are needed for the boost of your immune system, and it works properly.

Keep Hydrated:

Although eating healthy foods during self-quarantine, but also keeping yourself hydrated is an essential factor for your overall health, It helps us in maintaining our proper fitness, it is also essential to boost our immune system which is highly indispensable during this pandemic. You can add lemon, cucumber mint, honey or berries to your glass for a refreshing boost. You can also take a cup of green tea in a day.

Stay Active and Energetic:

As Covid-19 spreading all in the world, the life of the people gets paralyzed, on this crucial situation all of us stuck in our homes, staying in apartments is another challenge for the societies, most of the people getting bored doing nothing, their physical health as well as mentally healthy destroying. In this situation we should remain active all the day with exercises and home activities like cleaning the home or playing with your children. Practices can continue without any special equipment and also with limited space at your home.

Here are some tips:

• Take advantage of an online exercise class.
• Walking around the limited space in the house can help you remain active.
• Introspection and deep breaths also help you to remain fresh all day.
• Think outside of the box: activities like dancing, playing active games, and spending time with your family, all count as physical activity

Getting Enough Quality Sleep:

Like foods and nutrition, sleep is also an essential factor during self-quarantine,

A night of good sleep is as essential as your daily routine diet and exercise.  A night of good sleep keeps you fresh all the next day; it also relaxes your mind and boosts your immune system. You need to set a day-night schedule for your sleep timings.

Here some points to get enough quality sleep.

• Get a mattress of the right firmness.
• Take a bath or shower.
• Get some exercise before sleeping.
• Try not to remember your all-day worries
• Think positive, feel happy